VEGETABLE SNACK CRACKERS vs NUT & RICE CRACKERS SNACKS

Nutrition comparison per 100 g serving

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NUT & RICE CRACKERS SNACKS wins in 6 out of 10 nutrient categories

VEGETABLE SNACK CRACKERS: 3 vs NUT & RICE CRACKERS SNACKS: 6 (1 ties)

Overview

Nutrient	VEGETABLE SNACK CRACKERS	NUT & RICE CRACKERS SNACKS	Winner
Calories	500 cal	439 cal
Protein	6.3 g	8.8 g
Carbs	68.8 g	71.9 g
Fat	21.9 g	12.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE SNACK CRACKERS	NUT & RICE CRACKERS SNACKS
Calcium, Ca	0 MG	77 MG
Iron, Fe	3.8 MG	1.8 MG
Potassium, K	0 MG	154 MG
Sodium, Na	938 MG	825 MG

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