VEGETABLE SNACK CRACKERS vs LAURA LYNN
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 4 out of 10 nutrient categories
VEGETABLE SNACK CRACKERS: 3
vs
LAURA LYNN: 4
(3 ties)
Overview
| Nutrient | VEGETABLE SNACK CRACKERS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 21.9 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SNACK CRACKERS | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SNACK CRACKERS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 938 MG | 1,367 MG |