VEGETABLE SKALLOPS vs PETITE SIRLOIN STEAK
Nutrition comparison per 100 g serving
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VEGETABLE SKALLOPS wins in 6 out of 11 nutrient categories
VEGETABLE SKALLOPS: 6
vs
PETITE SIRLOIN STEAK: 3
(2 ties)
Overview
| Nutrient | VEGETABLE SKALLOPS | PETITE SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 4.7 g | 1.2 g | |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SKALLOPS | PETITE SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SKALLOPS | PETITE SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 459 MG | 262 MG |