VEGETABLE SKALLOPS vs 90% LEAN / 10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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VEGETABLE SKALLOPS wins in 5 out of 11 nutrient categories

VEGETABLE SKALLOPS: 5 vs 90% LEAN / 10% FAT GROUND BEEF: 4 (2 ties)

Overview

Nutrient	VEGETABLE SKALLOPS	90% LEAN / 10% FAT GROUND BEEF	Winner
Calories	106 cal	179 cal
Protein	20 g	20.5 g
Carbs	4.7 g	0 g
Fat	1.2 g	9.8 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE SKALLOPS	90% LEAN / 10% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE SKALLOPS	90% LEAN / 10% FAT GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	2.4 MG
Potassium, K	12 MG	0 MG
Sodium, Na	459 MG	67 MG

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