VEGETABLE SAMOSAS vs CHICKEN CROQUETTES
Nutrition comparison per 100 g serving
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CHICKEN CROQUETTES wins in 5 out of 11 nutrient categories
VEGETABLE SAMOSAS: 4
vs
CHICKEN CROQUETTES: 5
(2 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Calories | 151 cal | 225 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 26.7 g | 19.6 g | |
| Fat | 4.1 g | 10.8 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SAMOSAS | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 465 MG | 735 MG |