VEGETABLE SAMOSAS vs SOFT PRETZELS
Nutrition comparison per 100 g serving
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SOFT PRETZELS wins in 5 out of 10 nutrient categories
VEGETABLE SAMOSAS: 4
vs
SOFT PRETZELS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 250 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 33.0 g | 51.6 g | |
| Fat | 12.5 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SAMOSAS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 341 MG | 203 MG |