VEGETABLE SAMOSAS vs SPINACH & ARTICHOKE BITES
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE BITES wins in 5 out of 10 nutrient categories
VEGETABLE SAMOSAS: 4
vs
SPINACH & ARTICHOKE BITES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | SPINACH & ARTICHOKE BITES | Winner |
|---|---|---|---|
| Calories | 261 cal | 271 cal | |
| Protein | 4.6 g | 14.1 g | |
| Carbs | 33.0 g | 21.2 g | |
| Fat | 12.5 g | 14.1 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SAMOSAS | SPINACH & ARTICHOKE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 384 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 341 MG | 659 MG |