VEGETABLE SAMOSAS vs MINI CREAM PUFFS
Nutrition comparison per 100 g serving
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VEGETABLE SAMOSAS wins in 6 out of 10 nutrient categories
VEGETABLE SAMOSAS: 6
vs
MINI CREAM PUFFS: 2
(2 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | MINI CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 261 cal | 360 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 33.0 g | 21.3 g | |
| Fat | 12.5 g | 29.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | MINI CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SAMOSAS | MINI CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 60 MG |