VEGETABLE SAMOSAS vs PROTEIN TOASTER WAFFLES
Nutrition comparison per 100 g serving
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VEGETABLE SAMOSAS wins in 6 out of 12 nutrient categories
VEGETABLE SAMOSAS: 6
vs
PROTEIN TOASTER WAFFLES: 4
(2 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 290 cal | |
| Protein | 5 g | 17.7 g | |
| Carbs | 30 g | 27.4 g | |
| Fat | 7.5 g | 12.9 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SAMOSAS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 275 MG | 218 MG |