VEGETABLE SAMOSAS vs PLANT-BASED VEGGIE BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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PLANT-BASED VEGGIE BREAKFAST BURRITO wins in 6 out of 12 nutrient categories
VEGETABLE SAMOSAS: 4
vs
PLANT-BASED VEGGIE BREAKFAST BURRITO: 6
(2 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | PLANT-BASED VEGGIE BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 30 g | 26.3 g | |
| Fat | 7.5 g | 9.6 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | PLANT-BASED VEGGIE BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SAMOSAS | PLANT-BASED VEGGIE BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 275 MG | 295 MG |