VEGETABLE SAMOSAS vs WHITE MEAT CHICKEN TAQUITOS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT CHICKEN TAQUITOS wins in 6 out of 10 nutrient categories
VEGETABLE SAMOSAS: 3
vs
WHITE MEAT CHICKEN TAQUITOS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 5.6 g | 11.4 g | |
| Carbs | 27.8 g | 32.1 g | |
| Fat | 15.3 g | 8.6 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SAMOSAS | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 236 MG | 307 MG |