VEGETABLE SAMOSAS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
VEGETABLE SAMOSAS: 4
vs
CHICKEN NUGGETS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 264 cal | 226 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 27.8 g | 16.7 g | |
| Fat | 15.3 g | 10.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SAMOSAS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 7 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 236 MG | 405 MG |