VEGETABLE SAMOSAS vs BREADED CHEDDAR CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE SAMOSAS: 5
vs
BREADED CHEDDAR CRUNCH: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | BREADED CHEDDAR CRUNCH | Winner |
|---|---|---|---|
| Calories | 200 cal | 310 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 30 g | 25 g | |
| Fat | 7.5 g | 17 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | BREADED CHEDDAR CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SAMOSAS | BREADED CHEDDAR CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 365 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 275 MG | 700 MG |