VEGETABLE SAMOSAS vs APPLE HAND PIES
Nutrition comparison per 100 g serving
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VEGETABLE SAMOSAS wins in 6 out of 11 nutrient categories
VEGETABLE SAMOSAS: 6
vs
APPLE HAND PIES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | APPLE HAND PIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 154 cal | |
| Protein | 5 g | 2.1 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 7.5 g | 8.3 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | APPLE HAND PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SAMOSAS | APPLE HAND PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 275 MG | 192 MG |