VEGETABLE SALAD KIT vs CARROTS RANCH DRESSING
Nutrition comparison per 100 g serving
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VEGETABLE SALAD KIT wins in 6 out of 12 nutrient categories
VEGETABLE SALAD KIT: 6
vs
CARROTS RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SALAD KIT | CARROTS RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 165 cal | 83 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 16.5 g | 8.3 g | |
| Fat | 10.6 g | 4.7 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SALAD KIT | CARROTS RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SALAD KIT | CARROTS RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 247 MG | 205 MG | |
| Sodium, Na | 176 MG | 292 MG |