VEGETABLE SALAD KIT vs ENOKI MUSHROOMS

Nutrition comparison per 100 g serving

Ad 468x60

ENOKI MUSHROOMS wins in 11 out of 18 nutrient categories

VEGETABLE SALAD KIT: 5 vs ENOKI MUSHROOMS: 11 (2 ties)

Overview

Nutrient	VEGETABLE SALAD KIT	ENOKI MUSHROOMS	Winner
Calories	165 cal	45 cal
Protein	3.5 g	2 g
Carbs	16.5 g	8 g
Fat	10.6 g	0 g
Fiber	2.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE SALAD KIT	ENOKI MUSHROOMS	Winner
Niacin	0 MG	7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	42.4 MG	12 MG

Mineral	VEGETABLE SALAD KIT	ENOKI MUSHROOMS
Calcium, Ca	47 MG	10 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	1.3 MG	1.1 MG
Magnesium, Mg	0 MG	16 MG
Phosphorus, P	94 MG	100 MG
Potassium, K	247 MG	410 MG
Sodium, Na	176 MG	0 MG
Zinc, Zn	0 MG	0.6 MG

Ad 728x90