VEGETABLE ROUND CRACKERS vs ORIGINAL ULTRA-THIN SPELT SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL ULTRA-THIN SPELT SQUARES wins in 8 out of 11 nutrient categories
VEGETABLE ROUND CRACKERS: 1
vs
ORIGINAL ULTRA-THIN SPELT SQUARES: 8
(2 ties)
Overview
| Nutrient | VEGETABLE ROUND CRACKERS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 68.8 g | 66.7 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ROUND CRACKERS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE ROUND CRACKERS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.8 MG | 5.6 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 938 MG | 306 MG |