VEGETABLE ROLL WR vs RAW FAMILY PLATTER
Nutrition comparison per 100 g serving
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VEGETABLE ROLL WR wins in 6 out of 11 nutrient categories
VEGETABLE ROLL WR: 6
vs
RAW FAMILY PLATTER: 4
(1 ties)
Overview
| Nutrient | VEGETABLE ROLL WR | RAW FAMILY PLATTER | Winner |
|---|---|---|---|
| Calories | 148 cal | 119 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 30 g | 15.6 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ROLL WR | RAW FAMILY PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE ROLL WR | RAW FAMILY PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 343 MG | 193 MG |