VEGETABLE ROLL WR vs ITALIAN STYLE SANDWICH WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE SANDWICH WRAP wins in 6 out of 10 nutrient categories
VEGETABLE ROLL WR: 3
vs
ITALIAN STYLE SANDWICH WRAP: 6
(1 ties)
Overview
| Nutrient | VEGETABLE ROLL WR | ITALIAN STYLE SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 138 cal | 237 cal | |
| Protein | 1.9 g | 10.7 g | |
| Carbs | 26.6 g | 22.1 g | |
| Fat | 2.8 g | 11.5 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ROLL WR | ITALIAN STYLE SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | VEGETABLE ROLL WR | ITALIAN STYLE SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 153 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 324 MG | 794 MG |