VEGETABLE ROLL QBR vs ALABAMA ROLL WR
Nutrition comparison per 100 g serving
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VEGETABLE ROLL QBR wins in 6 out of 10 nutrient categories
VEGETABLE ROLL QBR: 6
vs
ALABAMA ROLL WR: 3
(1 ties)
Overview
| Nutrient | VEGETABLE ROLL QBR | ALABAMA ROLL WR | Winner |
|---|---|---|---|
| Calories | 119 cal | 162 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 21.9 g | 25.9 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ROLL QBR | ALABAMA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.4 MG |
Minerals
| Mineral | VEGETABLE ROLL QBR | ALABAMA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Sodium, Na | 348 MG | 393 MG |