VEGETABLE RICE MEDLEY vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE RICE MEDLEY: 4
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE RICE MEDLEY | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE RICE MEDLEY | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 244 MG | 82 MG | |
| Sodium, Na | 41 MG | 94 MG |