VEGETABLE RECIPE SOUP & DIP MIX vs IODIZED SALT PACKETS

Nutrition comparison per 100 g serving

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VEGETABLE RECIPE SOUP & DIP MIX wins in 5 out of 10 nutrient categories

VEGETABLE RECIPE SOUP & DIP MIX: 5 vs IODIZED SALT PACKETS: 3 (2 ties)

Overview

Nutrient	VEGETABLE RECIPE SOUP & DIP MIX	IODIZED SALT PACKETS	Winner
Calories	321 cal	0 cal
Protein	7.1 g	0 g
Carbs	57.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE RECIPE SOUP & DIP MIX	IODIZED SALT PACKETS	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	VEGETABLE RECIPE SOUP & DIP MIX	IODIZED SALT PACKETS
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	5,643 MG	38,333 MG

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