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VEGETABLE RECIPE SOUP & DIP MIX vs BEEF FLAVORED BASE

Nutrition comparison per 100 g serving

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VEGETABLE RECIPE SOUP & DIP MIX wins in 6 out of 10 nutrient categories
VEGETABLE RECIPE SOUP & DIP MIX: 6 vs BEEF FLAVORED BASE: 3 (1 ties)

Overview

Nutrient VEGETABLE RECIPE SOUP & DIP MIX BEEF FLAVORED BASE Winner
Calories 321 cal 357 cal
Protein 7.1 g 14.3 g
Carbs 57.1 g 28.6 g
Fat 0 g 28.6 g
Fiber 7.1 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin VEGETABLE RECIPE SOUP & DIP MIX BEEF FLAVORED BASE Winner
Vitamin C, total ascorbic acid 34.3 MG 0 MG

Minerals

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Mineral VEGETABLE RECIPE SOUP & DIP MIX BEEF FLAVORED BASE Winner
Calcium, Ca 143 MG 0 MG
Iron, Fe 5.1 MG 0 MG
Sodium, Na 5,643 MG 13,286 MG
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