VEGETABLE RECIPE MIX FOR SOUPS AND DIPS vs GARLIC SALT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGETABLE RECIPE MIX FOR SOUPS AND DIPS: 3 vs GARLIC SALT: 3 (4 ties)

Overview

Nutrient	VEGETABLE RECIPE MIX FOR SOUPS AND DIPS	GARLIC SALT	Winner
Calories	300 cal	0 cal
Protein	10 g	0 g
Carbs	60 g	0 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE RECIPE MIX FOR SOUPS AND DIPS	GARLIC SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE RECIPE MIX FOR SOUPS AND DIPS	GARLIC SALT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	6,400 MG	34,545 MG

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