VEGETABLE RECIPE MIX vs GOLD'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGETABLE RECIPE MIX: 4 vs GOLD'S: 4 (2 ties)

Overview

Nutrient	VEGETABLE RECIPE MIX	GOLD'S	Winner
Calories	300 cal	3 cal
Protein	10 g	0 g
Carbs	60 g	0 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE RECIPE MIX	GOLD'S	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	VEGETABLE RECIPE MIX	GOLD'S
Calcium, Ca	0 MG	11 MG
Iron, Fe	3.6 MG	0.2 MG
Sodium, Na	6,400 MG	316 MG

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