VEGETABLE RECIPE MIX vs GOLD'S

Nutrition comparison per 100 g serving

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VEGETABLE RECIPE MIX wins in 4 out of 10 nutrient categories

VEGETABLE RECIPE MIX: 4 vs GOLD'S: 3 (3 ties)

Overview

Nutrient	VEGETABLE RECIPE MIX	GOLD'S	Winner
Calories	300 cal	8 cal
Protein	10 g	0.6 g
Carbs	60 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	10 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE RECIPE MIX	GOLD'S	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	VEGETABLE RECIPE MIX	GOLD'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0.2 MG
Sodium, Na	6,400 MG	367 MG

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