VEGETABLE RECIPE MIX vs GAZPACHO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE RECIPE MIX wins in 5 out of 10 nutrient categories
VEGETABLE RECIPE MIX: 5
vs
GAZPACHO SOUP: 4
(1 ties)
Overview
| Nutrient | VEGETABLE RECIPE MIX | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 37 cal | |
| Protein | 10 g | 1.3 g | |
| Carbs | 60 g | 7.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE RECIPE MIX | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 6,400 MG | 178 MG |