VEGETABLE QUINOA MEDLEY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
VEGETABLE QUINOA MEDLEY: 4
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE QUINOA MEDLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 89 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 18.5 g | 13.7 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE QUINOA MEDLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VEGETABLE QUINOA MEDLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 150 MG | 355 MG |