VEGETABLE POTSTICKERS vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE POTSTICKERS: 5
vs
STUFFED SANDWICHES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE POTSTICKERS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 159 cal | 252 cal | |
| Protein | 3.4 g | 7.9 g | |
| Carbs | 28.4 g | 30.7 g | |
| Fat | 2.8 g | 11.0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE POTSTICKERS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLE POTSTICKERS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 197 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 284 MG | 425 MG |