VEGETABLE POT STICKERS APPETIZER vs UNCURED CANADIAN BACON FLATBREAD BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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VEGETABLE POT STICKERS APPETIZER wins in 6 out of 11 nutrient categories
VEGETABLE POT STICKERS APPETIZER: 6
vs
UNCURED CANADIAN BACON FLATBREAD BREAKFAST SANDWICH: 4
(1 ties)
Overview
| Nutrient | VEGETABLE POT STICKERS APPETIZER | UNCURED CANADIAN BACON FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 140 cal | 192 cal | |
| Protein | 3.2 g | 11.2 g | |
| Carbs | 28.0 g | 20 g | |
| Fat | 1.1 g | 6.4 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE POT STICKERS APPETIZER | UNCURED CANADIAN BACON FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | VEGETABLE POT STICKERS APPETIZER | UNCURED CANADIAN BACON FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 559 MG | 424 MG |