VEGETABLE POT PIE vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE POT PIE: 5
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 5
(1 ties)
Overview
| Nutrient | VEGETABLE POT PIE | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 207 cal | 98 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 21.6 g | 2.8 g | |
| Fat | 11.3 g | 4.7 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE POT PIE | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VEGETABLE POT PIE | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 305 MG | 294 MG |