VEGETABLE & PORK DUMPLING vs BROCCOLI CHEDDAR STUFFED SHELLS
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR STUFFED SHELLS wins in 6 out of 11 nutrient categories
VEGETABLE & PORK DUMPLING: 4
vs
BROCCOLI CHEDDAR STUFFED SHELLS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE & PORK DUMPLING | BROCCOLI CHEDDAR STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 159 cal | |
| Protein | 7.1 g | 8.0 g | |
| Carbs | 25 g | 25.7 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & PORK DUMPLING | BROCCOLI CHEDDAR STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE & PORK DUMPLING | BROCCOLI CHEDDAR STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 102 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 411 MG | 142 MG |