VEGETABLE PLATTER WITH DIP vs SALAD KIT
Nutrition comparison per 100 g serving
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SALAD KIT wins in 6 out of 12 nutrient categories
VEGETABLE PLATTER WITH DIP: 5
vs
SALAD KIT: 6
(1 ties)
Overview
| Nutrient | VEGETABLE PLATTER WITH DIP | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 75 cal | 150 cal | |
| Protein | 1.1 g | 3 g | |
| Carbs | 6.5 g | 8 g | |
| Fat | 5.4 g | 12 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PLATTER WITH DIP | SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72 UG |
Minerals
| Mineral | VEGETABLE PLATTER WITH DIP | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 215 MG | 380 MG |