VEGETABLE PIZZA vs PERSONAL GRILLED CHEESE PIZZA
Nutrition comparison per 100 g serving
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PERSONAL GRILLED CHEESE PIZZA wins in 6 out of 11 nutrient categories
VEGETABLE PIZZA: 4
vs
PERSONAL GRILLED CHEESE PIZZA: 6
(1 ties)
Overview
| Nutrient | VEGETABLE PIZZA | PERSONAL GRILLED CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 210 cal | 281 cal | |
| Protein | 11.2 g | 12.9 g | |
| Carbs | 25.9 g | 23.3 g | |
| Fat | 7.0 g | 15.2 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PIZZA | PERSONAL GRILLED CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.7 MG |
Minerals
| Mineral | VEGETABLE PIZZA | PERSONAL GRILLED CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 286 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 392 MG | 590 MG |