VEGETABLE PIZZA vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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VEGETABLE PIZZA wins in 6 out of 11 nutrient categories
VEGETABLE PIZZA: 6
vs
FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | VEGETABLE PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 176 cal | 200 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 17.7 g | 21.6 g | |
| Fat | 7.4 g | 8.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 163 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 382 MG | 424 MG |