VEGETABLE PASTICHIO vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE PASTICHIO: 4
vs
CHICKEN & DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE PASTICHIO | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 185 cal | 93 cal | |
| Protein | 8.8 g | 4.9 g | |
| Carbs | 20.3 g | 9.7 g | |
| Fat | 7.5 g | 4.0 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PASTICHIO | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE PASTICHIO | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 335 MG | 405 MG |