VEGETABLE PASTICHIO vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 6 out of 10 nutrient categories
VEGETABLE PASTICHIO: 3
vs
CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | VEGETABLE PASTICHIO | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 185 cal | 165 cal | |
| Protein | 8.8 g | 20.4 g | |
| Carbs | 20.3 g | 1.1 g | |
| Fat | 7.5 g | 8.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PASTICHIO | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG |
Minerals
| Mineral | VEGETABLE PASTICHIO | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 158 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 335 MG | 433 MG |