VEGETABLE PASTA BAKE vs SUNDAY POT ROAST WITH ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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SUNDAY POT ROAST WITH ROASTED VEGETABLES wins in 6 out of 10 nutrient categories
VEGETABLE PASTA BAKE: 3
vs
SUNDAY POT ROAST WITH ROASTED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE PASTA BAKE | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 96 cal | |
| Protein | 4.4 g | 10.1 g | |
| Carbs | 11.4 g | 9.1 g | |
| Fat | 8.8 g | 2.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PASTA BAKE | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 7.6 MG |
Minerals
| Mineral | VEGETABLE PASTA BAKE | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 509 MG | 409 MG |