VEGETABLE PASTA vs ROTINI WITH BEETS

Nutrition comparison per 100 g serving

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ROTINI WITH BEETS wins in 8 out of 15 nutrient categories

VEGETABLE PASTA: 5 vs ROTINI WITH BEETS: 8 (2 ties)

Overview

Nutrient	VEGETABLE PASTA	ROTINI WITH BEETS	Winner
Calories	357 cal	345 cal
Protein	12.5 g	16.4 g
Carbs	73.2 g	69.1 g
Fat	1.8 g	0 g
Fiber	3.6 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE PASTA	ROTINI WITH BEETS	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE PASTA	ROTINI WITH BEETS
Calcium, Ca	36 MG	18 MG
Iron, Fe	3.2 MG	4.2 MG
Potassium, K	0 MG	709 MG
Sodium, Na	9 MG	173 MG

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