VEGETABLE PANCAKES vs BROCCOLI VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI VEGGIE TOTS wins in 8 out of 12 nutrient categories
VEGETABLE PANCAKES: 2
vs
BROCCOLI VEGGIE TOTS: 8
(2 ties)
Overview
| Nutrient | VEGETABLE PANCAKES | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 187 cal | 129 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 25.3 g | 17.7 g | |
| Fat | 8 g | 5.3 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PANCAKES | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE PANCAKES | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 427 MG | 435 MG |