VEGETABLE ORGANIC LASAGNA vs SKEWERLESS KABOBS
Nutrition comparison per 100 g serving
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SKEWERLESS KABOBS wins in 5 out of 11 nutrient categories
VEGETABLE ORGANIC LASAGNA: 4
vs
SKEWERLESS KABOBS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE ORGANIC LASAGNA | SKEWERLESS KABOBS | Winner |
|---|---|---|---|
| Calories | 128 cal | 69 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 5.7 g | 1.6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ORGANIC LASAGNA | SKEWERLESS KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34 MG |
Minerals
| Mineral | VEGETABLE ORGANIC LASAGNA | SKEWERLESS KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 189 MG | 434 MG |