VEGETABLE ORGANIC BROTH vs ORGANIC LENTIL SOUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGETABLE ORGANIC BROTH: 5
vs
ORGANIC LENTIL SOUPS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE ORGANIC BROTH | ORGANIC LENTIL SOUPS | Winner |
|---|---|---|---|
| Calories | 4 cal | 73 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0.8 g | 10.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ORGANIC BROTH | ORGANIC LENTIL SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE ORGANIC BROTH | ORGANIC LENTIL SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 242 MG | 118 MG |