VEGETABLE OIL SPREAD vs MIXED NUT NATURAL BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUT NATURAL BUTTER wins in 6 out of 10 nutrient categories
VEGETABLE OIL SPREAD: 3
vs
MIXED NUT NATURAL BUTTER: 6
(1 ties)
Overview
| Nutrient | VEGETABLE OIL SPREAD | MIXED NUT NATURAL BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 0 g | 25 g | |
| Fat | 57.1 g | 43.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE OIL SPREAD | MIXED NUT NATURAL BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 607 MG | 0 MG |