VEGETABLE OIL SPREAD vs BUTTER

Nutrition comparison per 100 g serving

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VEGETABLE OIL SPREAD wins in 2 out of 7 nutrient categories

VEGETABLE OIL SPREAD: 2 vs BUTTER: 0 (5 ties)

Overview

Nutrient	VEGETABLE OIL SPREAD	BUTTER	Winner
Calories	500 cal	714 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	50 g	78.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE OIL SPREAD	BUTTER	Winner
Sodium, Na	643 MG	643 MG	Tie

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