VEGETABLE OIL SPREAD vs COCONUT OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 7 nutrient categories

VEGETABLE OIL SPREAD: 1 vs COCONUT OIL: 1 (5 ties)

Overview

Nutrient	VEGETABLE OIL SPREAD	COCONUT OIL	Winner
Calories	429 cal	429 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	50 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE OIL SPREAD	COCONUT OIL	Winner
Sodium, Na	750 MG	643 MG

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