VEGETABLE OIL SPREAD vs SOFT BLEND DAIRY SPREAD
Nutrition comparison per 100 g serving
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SOFT BLEND DAIRY SPREAD wins in 4 out of 10 nutrient categories
VEGETABLE OIL SPREAD: 2
vs
SOFT BLEND DAIRY SPREAD: 4
(4 ties)
Overview
| Nutrient | VEGETABLE OIL SPREAD | SOFT BLEND DAIRY SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE OIL SPREAD | SOFT BLEND DAIRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE OIL SPREAD | SOFT BLEND DAIRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 500 MG |