VEGETABLE OIL SPREAD vs SOFT MARGARINE

Nutrition comparison per 100 g serving

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VEGETABLE OIL SPREAD wins in 2 out of 10 nutrient categories

VEGETABLE OIL SPREAD: 2 vs SOFT MARGARINE: 1 (7 ties)

Overview

Nutrient	VEGETABLE OIL SPREAD	SOFT MARGARINE	Winner
Calories	500 cal	714 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	50 g	78.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE OIL SPREAD	SOFT MARGARINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE OIL SPREAD	SOFT MARGARINE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	750 MG

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