VEGETABLE OIL SPREAD vs CLASSIC SANDWICH SPREAD

Nutrition comparison per 100 g serving

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CLASSIC SANDWICH SPREAD wins in 4 out of 9 nutrient categories

VEGETABLE OIL SPREAD: 1 vs CLASSIC SANDWICH SPREAD: 4 (4 ties)

Overview

Nutrient	VEGETABLE OIL SPREAD	CLASSIC SANDWICH SPREAD	Winner
Calories	500 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	0 g	13.3 g
Fat	50 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE OIL SPREAD	CLASSIC SANDWICH SPREAD	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	800 MG

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