VEGETABLE OIL SPREAD vs SMOKED NOVA SALMON SPREAD

Nutrition comparison per 100 g serving

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SMOKED NOVA SALMON SPREAD wins in 6 out of 10 nutrient categories

VEGETABLE OIL SPREAD: 2 vs SMOKED NOVA SALMON SPREAD: 6 (2 ties)

Overview

Nutrient	VEGETABLE OIL SPREAD	SMOKED NOVA SALMON SPREAD	Winner
Calories	500 cal	233 cal
Protein	0 g	10 g
Carbs	0 g	6.7 g
Fat	57.1 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE OIL SPREAD	SMOKED NOVA SALMON SPREAD
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	73 MG
Sodium, Na	607 MG	500 MG

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