VEGETABLE OIL SPREAD vs SPREADS

Nutrition comparison per 100 g serving

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SPREADS wins in 5 out of 10 nutrient categories

VEGETABLE OIL SPREAD: 3 vs SPREADS: 5 (2 ties)

Overview

Nutrient	VEGETABLE OIL SPREAD	SPREADS	Winner
Calories	500 cal	514 cal
Protein	0 g	8.1 g
Carbs	0 g	54.1 g
Fat	57.1 g	32.4 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE OIL SPREAD	SPREADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE OIL SPREAD	SPREADS
Calcium, Ca	0 MG	216 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	643 MG	135 MG

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